Cycle Tracker
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Start Tracking Your Cycle
Log your period to get personalized workout recommendations.
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Cycle Phases Guide
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Menstrual
Take it easy. Light exercises and stretching recommended.
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Follicular
Energy is rising! Great time for trying new workouts.
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Ovulation
Peak energy! Go for high intensity workouts.
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Luteal
Energy decreasing. Focus on moderate exercises.
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